Weigh In record (no journal entry) for 28 April 2019
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 59.07g | Prot: 52.13g | Carbs: 64.81g.
Breakfast: Keto Coffee. Lunch: Egg, Wheat Dinner Rolls. Dinner: Asparagus, Bean Sprouts, Tilapia (Fish) (Cooked, Dry Heat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cassaba Melon, Strawberries. Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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hiroohyunies's Weight History
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