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_LYS_
Journal
28 Apr 19
_LYS_'s Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
45.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
1169 kcal
Fat: 49.04g | Prot: 32.40g | Carbs: 151.10g.
Breakfast:
카누 카누 마일드 로스트 미니, GS25 아이돌 인기 샌드위치.
Dinner:
GS25 황금제육도시락.
Snacks/Other:
이마트 핫초코, GS25 버터갈릭맛 팝콘, 롯데 제크 오리지널.
more...
1261 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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_LYS_'s Weight History
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