Weigh In record (no journal entry) for 08 April 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
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809 kcal
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Fat: 47.05g | Prot: 46.87g | Carbs: 53.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Domatesler, Domatesler, Yumurta Sarısı, Yumurta Sarısı. Lunch: Doğadan Form Çayı. Dinner: Yeşil Biber, Domatesler, Izgara Köfte. Snacks/Other: Su, Şekersiz Çay, Yeşil Çay, Sütlü Kahve. more...
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2022 kcal
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Exercise:
Dance (slow step) - 1 hour, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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bahar_sahin's Weight History
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