Weigh In record (no journal entry) for 27 April 2019
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 144.08g | Prot: 83.86g | Carbs: 127.70g.
Breakfast: Cream (Half & Half), Poached Egg, Del Monte Avocado, McDonald's Big Breakfast (Regular). Lunch: Great Value Colby Monterey Jack Cheese. Dinner: Carl's Jr. Famous Star with Cheese. more...
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Losing 0.4 kg a Week
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jakehearts.jk's Weight History
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