Weigh In record (no journal entry) for 27 April 2019
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75.2 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.48g | Prot: 125.91g | Carbs: 90.99g.
Breakfast: Honeycrisp Apples, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Beef Shortribs (Lean Only, Choice Grade), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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Losing 0.7 kg a Week
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ShelbyK4423's Weight History
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