karena udah mulai ngurangin ke cardio berat, (kaki ku mudah berotot wkwkwk) jd sekarang jalan aja + weightlifting bagian tubuh atas
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777 kcal
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Fat: 22.90g | Prot: 79.72g | Carbs: 58.87g.
Breakfast: Natlab Soy Protein Isolate, Cimory Yogurt Plain Thick & Creamy, Diamond UHT Milk Low Fat High Calcium. Lunch: Natlab Soy Protein Isolate, Finna Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. more...
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1376 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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XoxoMashaa's Weight History
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