Weigh In record (no journal entry) for 27 April 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 79.55g | Prot: 64.31g | Carbs: 264.30g.
Breakfast: Rigoni di Asiago Nocciolata, Graines de Courge, Priméal Farine de Blé Complète, Priméal Farine de Petit Épeautre Complète, Maizena Maizena, Farine de Sarrasin, Quaker Flocons d'avoine (40g), Jus de Citron. Lunch: Carottes, Oeuf sur le Plat, La Boulangère Pain de Mie Complet Bio. Dinner: Gâteau au Chocolat (sans Glaçage), Riz Blanc, Porc au Caramel, Picard Gougère, Apéricube Apéricube, St Hubert Oméga 3, Auchan Saumon Fumé Des Lochs D' Écosse, Carrefour Toasts Nature, Bordeaux, Tomates Cerises. Snacks/Other: Jeff de Bruges Chocolats, Banane. more...
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1675 kcal
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Exercise:
Watching TV/Computer - 35 minutes, Cleaning - 10 minutes, Showering - 6 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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