Weigh In record (no journal entry) for 02 January 2013
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2010 kcal
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Fat: 66.80g | Prot: 73.00g | Carbs: 279.96g.
Breakfast: Havermoutpap, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten, Wortelen, Broccoli, Bloemkool. Dinner: Brown Sugar, Rijstepap, Stevige Erwtensoep. Snacks/Other: Soezie - All-in - Sportbrood, Sweet or Dark Chocolate, Time Out Krokante Graanreep. more...
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3038 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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