Weigh In record (no journal entry) for 27 April 2019
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65.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.10g | Prot: 72.23g | Carbs: 100.75g.
Breakfast: Kaffee mit Milch, Cappuccino, Schafskäse, Lidl Eiweißbrot. Lunch: Yayla Corbasi, Pizza Selbstgemacht, Sarma, Rindergulasch. Dinner: Kalbfleisch, Butter, Reis (Gekocht). more...
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Losing 1.4 kg a Week
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