Weigh In record (no journal entry) for 27 April 2019
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106.5 kg
Lost so far: 19.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 11.09g | Prot: 40.04g | Carbs: 37.47g.
Breakfast: Gut & Günstig Brötchen, Egg, Regular Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Aptonia Whey 9. more...
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Losing 1.0 kg a Week
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