Weigh In record (no journal entry) for 27 April 2019
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77.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 86.77g | Prot: 60.39g | Carbs: 265.85g.
Breakfast: Äpfel. Lunch: K-Classic Schupfnudeln Pfannenfertig, Gut & Günstig Schlagsahne, Dulano Gourmet Kantenschinken Light, Landmanns Schupfnudeln, Olivenöl, Barilla Fusilli. Dinner: Cocktailtomaten, Gurke (mit Schale), Alpenmark Tilsiter, Bresso Bresso mit Meersalz, Getoastetes Weißbrot. more...
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Losing 0.5 kg a Week
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