Weigh In record (no journal entry) for 27 April 2019
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77 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.99g | Prot: 52.54g | Carbs: 100.31g.
Breakfast: Kaffee mit Milch, Churros. Lunch: Le Crobag Schoko-Croissant. Dinner: Fisch, Sekt, Desira Schoko Vanilla Pudding, Gut Ponholz Truthahnfleisch. Snacks/Other: Beck's Bier (330ml). more...
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Losing 2.8 kg a Week
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Jo2408xx's Weight History
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