Weigh In record (no journal entry) for 27 April 2019
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 82.55g | Prot: 109.60g | Carbs: 86.40g.
Breakfast: Ikan Kembung, Telur Dadar. Lunch: Roma Malkist Abon, Smax Ring, Fullo Fullo Coklat, Roma Superstar Wafer, Tahu Goreng, Tempe Goreng, Udang Goreng, Tumis Kangkung. Dinner: Jagung Manis Kuning, Keong. more...
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Losing 1.3 kg a Week
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Mayningrum's Weight History
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