|
56.2 giden _500
|
56.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 26.66g | Prot: 21.81g | Carbs: 49.01g.
Breakfast: Zeytin, Domatesler, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: City Farm Karabuğday Patlağı, Yeşil Çay. Dinner: Sütaş Süzme Peynir, Domatesler, Zeytin, Karışık Yeşil Salata, Nescafe Sütlü Köpüklü. Snacks/Other: Su. more...
|
|
1315 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Samsung Health - 21 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahar_sahin's Weight History
|