Weigh In record (no journal entry) for 02 January 2013
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2373 kcal
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Fat: 91.07g | Prot: 145.04g | Carbs: 232.51g.
Breakfast: Zitronensaft, Tee, Fettarme Milch, Power Protein 90, Delikatess Geflügel Filetroulade, Eiweißbrot. Lunch: Berliner, Gekochtes Ei, Butter, Vital + Fit Brot. Dinner: Butter, Penne, Fettarme Milch, Power Protein 90. Snacks/Other: Berliner, Bananen, Milk Bar. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Frickezeud's Weight History
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