satuli78's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

73.4 kg Lost so far: 4.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

961 kcal

Fat: 76.95g | Prot: 64.21g | Carbs: 2.06g. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Atria Sika-Nauta Jauheliha 23%. more...

2211 kcal

Exercise: Mountain Biking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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satuli78's Journal, 27 Apr 19

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satuli78's Weight History