Weigh In record (no journal entry) for 27 April 2019
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135.3 kg
Lost so far: 8.4 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.53g | Prot: 100.41g | Carbs: 121.72g.
Breakfast: Tomaten, Becel Vital, Aldi Vollkorntoast (25g), Kaffee mit Milch, Aldi Putenbrust mit Honig. Lunch: Buttella Sonnenblumen Margarine, Zwiebeln, Rote Paprika, Champignons, Hähnchenbrustfilet. Dinner: Kohlrabi, Aldi Bio Reiswaffeln ohne Salz. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 1.6 kg a Week
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Obscoura's Weight History
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