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zueckis
Journal
27 Apr 19
zueckis's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
73.3 kg
Lost so far:
5.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1032 kcal
Fat: 37.84g | Prot: 40.45g | Carbs: 127.71g.
Lunch:
Lidl Heidelbeeren, Korn Mühle Vollkorn Früchte Müsli, BioBio Fettarmer Joghurt Mild.
Dinner:
Kaufland Magerquark, Pellkartoffeln.
Snacks/Other:
Lindt Goldhase, Billy Tiger Maisstangen.
more...
2586 kcal
Exercise:
Standing - 10 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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zueckis's Weight History
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