Weigh In record (no journal entry) for 27 April 2019
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 64.11g | Prot: 211.42g | Carbs: 138.48g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.9 kg a Week
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