Weigh In record (no journal entry) for 27 April 2019
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 49.51g | Prot: 153.62g | Carbs: 243.66g.
Breakfast: Ceviz, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Isopure Zero Carb Whey Protein, Birşah Yarım Yağlı Homojenize Yoğurt, Çilek. Lunch: Roka Marulu, Sütaş Süzme Form , Susamlı Simit, Salatalık (Soyulmuş), Yeşil Biber, Yumurta, Domatesler. Dinner: Reis Yeşil Mercimek, Salça, Soğanlar, Zeytinyağı, Kabak, Zeytinyağı, Tavuk Göğüs Eti, Semizotu. Snacks/Other: Yeni Dünya, Züber Protein, Mısır ve Pirinç Patlağı. more...
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Losing 1.5 kg a Week
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lostpoison's Weight History
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