Weigh In record (no journal entry) for 27 April 2019
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 32.65g | Prot: 19.73g | Carbs: 43.95g.
Breakfast: 安佳 較低脂乳酪, 煎雞蛋, 白吐司. Lunch: 義美 沙茶醬, 高麗菜, 台糖 大豆沙拉油, 工研 烏醋, 豬油, 豉油/醬油, 關廟麵. more...
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Losing 3.5 kg a Week
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tania130420's Weight History
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