Weigh In record (no journal entry) for 27 April 2019
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 2.20g | Prot: 16.81g | Carbs: 49.19g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang. Snacks/Other: Hati Ayam, Usus Ayam. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aril Ananda Sari's Weight History
|