Weigh In record (no journal entry) for 26 April 2019
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 34.39g | Prot: 68.24g | Carbs: 149.76g.
Breakfast: Coffee, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tartar Sauce, Broccoli, Salmon, Green Giant Veggie Spirals Butternut Squash. Dinner: Yellow Rice, Chicken Breast, Spinach, Unsweetened Iced Tea. Snacks/Other: Chocolate Chip Cookie, Sunkist Minneola Tangelo Orange, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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