Weigh In record (no journal entry) for 26 April 2019
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109.3 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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2001 kcal
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Fat: 104.48g | Prot: 62.21g | Carbs: 204.86g.
Breakfast: Thomas' Original English Muffins, Sue Bee Honey, Thomas' Original English Muffins, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Natural Creamy Peanut Butter Spread, La Terra Fina Fire Roasted Veggie Medley Quiche. Lunch: Pecorino Romano, Market Pantry Deli Style Sliced Cooked Ham, Hard White Roll, Kraft Mayo with Olive Oil, Deli Style Sliced Provolone Cheese. Snacks/Other: Great Value Vanilla Bean Ice Cream, Reese's Peanut Butter Topping, Horizon Organic 2% Organic Reduced Fat Milk, Gala Apples, Peanut Butter, Carrot Cake with Icing, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.9 kg a Week
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