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11. Tag
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97.3 kg
Lost so far: 17.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 84.11g | Prot: 166.65g | Carbs: 24.02g.
Breakfast: Espresso. Lunch: Edeka Tomaten in Stücken Pikant Gewürzt, Edamama Black Bean Spaghetti, Aldi Norwegisches Lachsfilet, Gesüßte Mandelmilch, Rote Zwiebeln, Lauchzwiebeln, Rote Paprika. Dinner: Aldi Mozzarella Leicht, Aldi Kasselerbraten, Aldi Eiweißbrot (50g), Olivenöl, Landjunker Rip Eye Steak. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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