Weigh In record (no journal entry) for 26 April 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 77.84g | Prot: 93.15g | Carbs: 196.46g.
Breakfast: Словяночка Сырок Детский, Смузи Банан+Закваска+Семена. Lunch: Папа Джонс Пицца Четыре Сыра на Тонком Тесте, Доу-Я Проростки Семян Фасоли Маш. Dinner: Nesquik Какао на Молоке, Яичный Белок. Snacks/Other: Яблоко Зеленое, Грецкие Орехи. more...
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2232 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kateryna Holovko's Weight History
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