Noushi87's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

61.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1568 kcal

Fat: 45.64g | Prot: 102.84g | Carbs: 177.20g. Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Waitrose Spelt Sourdough Bread, Hovis Wholemeal Brown Bread, Marks & Spencer Carrot & Red Pepper Soup, Fried Egg. Dinner: Chicken Breast. more...

2533 kcal

Exercise: Weight Training (moderate) - 1 hour, Rest of day - 6 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Noushi87's Journal, 26 Apr 19

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