Weigh In record (no journal entry) for 26 April 2019
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59 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 31.81g | Prot: 25.86g | Carbs: 71.94g.
Breakfast: Woolworths Creamed Spinach & Butternut Bake, Lamb Curry, Potato Salad with Egg, White Rice. Snacks/Other: Cape Cookies Romeo Delight, Woolworths Sour Cream & Chives Popcorn. more...
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Gaining 0.1 kg a Week
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