Weigh In record (no journal entry) for 26 April 2019
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.00g | Prot: 93.87g | Carbs: 143.81g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Telur Rebus, Tahu Isi, Teh Manis, Sayur Campuran. Lunch: Sosis Daging Sapi, Alfamart Daun Pepaya, Sate Ayam, Nasi Putih, Telur Rebus, Pisang Goreng, Pisang Goreng, Siomay. Dinner: Tahu Kukus, Telur Rebus, Siomay. more...
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steady weight
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Wira Yogie's Weight History
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