Weigh In record (no journal entry) for 26 April 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1302 kcal
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Fat: 37.24g | Prot: 90.04g | Carbs: 165.16g.
Breakfast: Buncis, Wortel Dimasak, Brokoli. Lunch: Wortel Dimasak, Tumis Buncis, Brokoli. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla. more...
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2019 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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adywang94's Weight History
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