altun.erol.06's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

73.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1449 kcal

Fat: 42.76g | Prot: 64.20g | Carbs: 205.19g. Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Et Döner, Yeşil Çay, Tarhana Çorbası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Meyveli Kek. more...

1954 kcal

Exercise: 500 ip - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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altun.erol.06's Journal, 15 Mar 18

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altun.erol.06's Weight History