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Sandroich
Journal
26 Apr 19
Sandroich's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
79.5 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
918 kcal
Fat: 12.07g | Prot: 79.32g | Carbs: 119.99g.
Breakfast:
Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%.
Lunch:
Äpfel, Gurke (mit Schale).
Dinner:
Alkoholfreies Bier, Salzkartoffeln, Gartenkrone Weißer Spargel, Fleischer Rumpsteak.
more...
2279 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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Sandroich's Weight History
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