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占山为王女士
Journal
26 Apr 19
占山为王女士's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
86.1 kg
Lost so far:
8.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1336 kcal
Fat: 23.99g | Prot: 50.75g | Carbs: 243.80g.
Breakfast:
煮熟的鸡蛋白, 黑咖啡.
Lunch:
炒香菇, 炒青菜, 木瓜.
Dinner:
陕西凉皮, 木瓜.
Snacks/Other:
桃李 醇熟全麦切片面包, 煮熟的鸡蛋白, 烧饼, 红烧土豆.
more...
2567 kcal
Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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占山为王女士's Weight History
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