Weigh In record (no journal entry) for 25 April 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 66.53g | Prot: 70.14g | Carbs: 175.96g.
Breakfast: Zulka Azúcar Mascabado, Café, Lara Deliciosas, Gamesa Doradas Marias. Dinner: Lara Deliciosas, Zulka Azúcar Mascabado, Café. Snacks/Other: Queso Mozzarella (Semi Descremado), Tortillas de Papa, Zulka Azúcar Mascabado, Zanahorias Pequeñas, Jamón de Pavo, Great Value Salchicha de Pavo. more...
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Losing 0.6 kg a Week
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Dr Alejandro's Weight History
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