Weigh In record (no journal entry) for 02 January 2013
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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474 kcal
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Fat: 8.45g | Prot: 25.75g | Carbs: 70.40g.
Breakfast: Landschinken Luftgetrocknet, Jogging Leicht Pikanter Schnittkäse Naturgereift, Cornichons, Geflügelfiletroulade, Steinofen Brötchen. more...
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Losing 7 kg a Week
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