I’m really questioning the validity of this scale. Not able to exercise fully since re-injuring my back last month, just PT twice a week, 8 sessions so far. Trying to keep at eating mindfully but have slipped many days into eating chocolates at work, and not as careful with the carbs as before, but...ok.
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91.8 kg
Lost so far: 7.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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