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晚上练完跟教练去吃了火锅，吃之前还专门上了称，吃完回家称胖了1.6斤，心塞啊！
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1946 kcal
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Fat: 64.09g | Prot: 112.24g | Carbs: 247.72g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 冒菜, 低脂火腿, 蕃茄, fatblaster 奶昔, 香蕉. Dinner: 橙子, 火鍋. Snacks/Other: 鸡胸肉（不吃皮）, 山药片, 火龙果. more...
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4725 kcal
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Exercise:
Boxing - 1 hour and 40 minutes, Swimming (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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