Tamiract's Journal, 25 Apr 19

Boo
78.7 kg Lost so far: 2.4 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:
991 kcal Fat: 32.87g | Prot: 22.34g | Carbs: 150.02g.   Lunch: Mediterranean Veggie Sandwich (Half), Panera Bread Seasonal Greens Salad. Dinner: White Gravy, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Green String Beans. Snacks/Other: Godiva Dark Chocolate Raspberry Bar, Cuties Clementines, Potato Chips. more...
2576 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Tamiract's Weight History


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