Weigh In record (no journal entry) for 25 April 2019
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86.3 kg
Lost so far: 13.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.19g | Prot: 65.74g | Carbs: 105.69g.
Breakfast: Café (Infusão), Zero-Cal Adoçante. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Molho Barbecue, Subway Pão Integral, Subway Peito de Frango, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Alface. Dinner: Vigor Queijo Parmesão Ralado, Cenouras, Coca-Cola Coca-Cola Zero (Lata), Gallo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Quero Ervilha e Milho, Swift Carne Moída Bovino. Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Café Expresso. more...
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2682 kcal
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Exercise:
Race - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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