Weigh In record (no journal entry) for 25 April 2019
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 84.69g | Prot: 66.00g | Carbs: 148.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Whole Green Beans, Roasted Broiled or Baked Chicken Thigh. Dinner: Publix Glazed Lemon Creme Cake, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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