Weigh In record (no journal entry) for 25 April 2019
|
88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 75.30g | Prot: 107.66g | Carbs: 150.14g.
Breakfast: Te (Bryggt), Honung, Kokt Ägg, Garant Mjölk 3%, Garant Fiber Havregryn. Lunch: Garant Mjölk 3%, Arla Svenskt Smör, ICA Bacon, Kokt Ägg, Arla Keso Naturell 4%, Eldorado Gouda Riven Hårdost, Rårörda Lingon. Dinner: Köttfärssås, Blomkålsmos. Snacks/Other: Gin, Osötade Frysta Hallon, Whey-80, Frysta Hallon, Mellanfil, Gala Äpplen, Ingefära, Päron, Ingefära. more...
|
|
2707 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas Levenby's Weight History
|