Weigh In record (no journal entry) for 25 April 2019
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 44.54g | Prot: 128.33g | Carbs: 213.88g.
Breakfast: Osötade Frysta Hallon, AXA Glutenfria Havregryn, Nutrilett Chocolate Shake, Lindahls Kvarg. Lunch: Gullök, Pea Protein Isolate Chocolate, kokosmjölk, russin, röda linser, krossade tomater, Honung, paprika, fullkornsris, olivolja, Broccoli, kryddor. Dinner: Avokado, Majstortilla, krossade, Quorn Quornfärs, Old El Paso Hot Taco Sauce, Vegetabilisk Rapsolja, grönsallad. Snacks/Other: Arla Mellanmjölk 1,5%, Lindahls Kvarg, Star Nutrition Whey-80. more...
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2342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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blotgone's Weight History
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