Weigh In record (no journal entry) for 25 April 2019
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 61.76g | Prot: 211.07g | Carbs: 413.15g.
Breakfast: Arla Laktosfri Lättmjölk, Gyllenhammars Havregryn, Jordgubbar, Äpple, Lindahls Kvarg. Lunch: ICA Färska Champinjoner, Olivolja, Santa Maria Asian Wok Pad Thai, Kronfågel Kycklingfilé, Del Monte Pineapple Chunks, Santa Maria Risnudlar. Dinner: Morötter, Fusilli, Kycklinglårfilé. Snacks/Other: Kellogg's Frosties, Arla Laktosfri Lättmjölk, Fazer Dumle, Livsmedelsverket Banan, Barbells Caramel-Cashew. more...
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steady weight
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