Weigh In record (no journal entry) for 25 April 2019
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 60.92g | Prot: 108.30g | Carbs: 207.82g.
Breakfast: Tahu Kukus, Granola Creations Granola, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Perkedel Kentang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Kukus, Telur Rebus, Siomay, McDonald's Fried Chicken (Thigh). Snacks/Other: Bihun (Dimasak), Garuda Kacang Telur, Pastel, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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