Weigh In record (no journal entry) for 25 April 2019
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70.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.47g | Prot: 91.33g | Carbs: 167.86g.
Breakfast: Roggen Knäckebrot, Aldi Ziegenkäse in Scheiben, Hartgekochtes Ei, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee mit Milch. Lunch: Hartgekochtes Ei, REWE Bio Kochschinken, Golden Toast Körner Harmonie Toast, Gut & Günstig Hähnchen Süss-Sauer. Dinner: Mangos, Xucker Xucker Light, Milbona Quark 20%, Zimt. more...
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2421 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sunnygirl82's Weight History
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