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cc161935
Journal
22 Apr 19
cc161935's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
88.3 kg
Lost so far:
3.6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
668 kcal
Fat: 33.69g | Prot: 46.72g | Carbs: 53.97g.
Breakfast:
八方雲集 無糖豆漿, 香蕉, 水煮蛋.
Lunch:
烤豬里肉, 煮花生, 毛豆, 炒菠菜.
more...
2475 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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cc161935's Weight History
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