Weigh In record (no journal entry) for 25 April 2019
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.16g | Prot: 101.44g | Carbs: 102.57g.
Breakfast: 義美 無糖豆奶 (400毫升), 桂格(Quaker) 即沖即食大燕麥片. Lunch: 雞蛋（整個）, 五木 原味拉麵, 中華 超嫩豆腐, 黃豆芽, 小白菜. Dinner: 中華 超嫩豆腐, 雞胸肉, 豬里肌, 全聯 牛番茄, 大陸妹, 黃豆芽, 雞蛋（整個）, 花草茶（不含甘菊，水泡茶）. more...
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Gaining 0.2 kg a Week
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