Weigh In record (no journal entry) for 24 April 2019
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.94g | Prot: 48.70g | Carbs: 143.88g.
Breakfast: my flaxseed muffin, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Walmart Tres Leches Cupcake, catfish fry, Jasmine Rice Steamed, Cooked Asparagus (Fat Not Added in Cooking), Water. Dinner: TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry, Water. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), Water, Green Avocado Apple Smoothie. more...
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2349 kcal
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Exercise:
Hasfit Beginner 30 min. Strength Training - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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