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Good day, but really hungry, good thing I took lots of veggies and fruit to munch on
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78.5 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2013:
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885 kcal
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Fat: 29.60g | Prot: 45.09g | Carbs: 117.46g.
Breakfast: special k, almonds. Lunch: chicken, cottage cheese, flat bread, carrots. Snacks/Other: dark chocolate, banana. more...
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2748 kcal
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Exercise:
Shoveling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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