Weigh In record (no journal entry) for 24 April 2019
|
112.7 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 95.77g | Prot: 144.21g | Carbs: 27.57g.
Breakfast: McDonald's Quarter Pounder with Cheese (No Bun). Lunch: Cheddar Cheese , Lettuce, Ham (Whole, Cured, Roasted), Turkey Breast Meat , Kirkland Signature Classic Roast Beef Top Round. Dinner: Breakfast Bacon. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ATLLyons's Weight History
|